Experience a live, tailored yoga nidra

Stressed, anxious, feeling a little shiztastic, or just want a personal mindfulness experience? I'll create a bespoke yoga nidra (deep relaxation guided meditation) and guide you live while you relax in your cosy place.

Yoga Nidra is the yoga of deep meditation. Once you answer some questions in a pre session questionaire, I will guide you through a body scan and a tailored yoga nidra to work with exactly where you are at right now, and finish feeling deeply relaxed, loved and content.

Venue/Meeting Point: Audio via phone or Zoom
Spoken Languages:
English
Arabic
Bengali
Chinese - Cantonese
Chinese - Mandarin
French
German
Hindi
Italian
Japanese
Portuguese
Punjabi
Russian
Spanish